Amount of nutrients in 100 g (grams) of Bread, multi-grain, toasted (includes whole-grain).
| Nutrient | Amount and Unit | Percentage |
Water
|
31.46 g
|
31.46%
|
Energy (calorie)
|
288 kcal
|
|
Energy (joule)
|
1204 kJ
|
|
Protein
|
14.52 g
|
14.52%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
2.32 g
|
2.32%
|
Carbohydrate, by difference
|
47.11 g
|
47.11%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Sugars, total
|
6.94 g
|
6.94%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.84 g
|
1.84%
|
Fructose
|
2.67 g
|
2.67%
|
Lactose
|
0.62 g
|
0.62%
|
Maltose
|
1.82 g
|
1.82%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
2.72 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
247 mg
|
0.25%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
414 mg
|
0.41%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.307 mg
|
|
Manganese, Mn
|
2.201 mg
|
|
Selenium, Se
|
35.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.243 mg
|
|
Riboflavin
|
0.142 mg
|
|
Niacin
|
4.394 mg
|
|
Pantothenic acid
|
0.365 mg
|
|
Vitamin B-6
|
0.286 mg
|
|
Folate, total
|
70 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
70 µg
|
|
Folate, DFE
|
70 µg
|
|
Choline, total
|
28.8 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
97 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
1.58 mg
|
|
Tocopherol, delta
|
0.59 mg
|
|
Tocotrienol, alpha
|
0.11 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
0.948 g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.554 g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.386 g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.826 g
|
0.83%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.793 g
|
0.79%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.035 g
|
2.04%
|
|
18:2 undifferentiated
|
1.812 g
|
1.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.223 g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.135 g
|
0.14%
|
Threonine
|
0.294 g
|
0.29%
|
Isoleucine
|
0.351 g
|
0.35%
|
Leucine
|
0.604 g
|
0.60%
|
Lysine
|
0.314 g
|
0.31%
|
Methionine
|
0.15 g
|
0.15%
|